International Yoga Day 2021: “Be With Yoga, Be At Home”
Yoga A Need :
Yoga is an activity that performs in order to make the body fit and fine. Yoga is not made just body fit but also relaxes our mind. Nowadays at the time of the pandemic, it became a part of human beings. Yoga is necessary for our health and it should be performed every day. Here are some basic yoga health benefits which I am going to describe to you.
Health Benefits of Yoga :
1.Protects your spine
Spinal disks—the shock absorbers between the vertebrae that can herniate and compress nerves—crave movement. That’s the only way they get their nutrients. If you’ve got a well-balanced asana practice with plenty of backbends, forward bends, and twists, you’ll help keep your disks supple. Long-term flexibility is a known benefit of yoga, but one that remains especially relevant for spinal health.
2.Betters your bone health
It’s well documented that weight-bearing exercise strengthens bones and helps ward off osteoporosis. Many postures in yoga require that you lift your own weight. And some, like Downward- and Upward-Facing Dog, help strengthen the arm bones, which are particularly vulnerable to osteoporotic fractures. In an unpublished study conducted at California State University, Los Angeles, yoga practice increased bone density in the vertebrae. Yoga’s ability to lower levels of the stress hormone cortisol may help keep calcium in the bones.
3.Ups your heart rate
When you regularly get your heart rate into the aerobic range, you lower your risk of heart attack and can relieve depression. While not all yoga is aerobic, if you do it vigorously or take flow or Ashtanga classes, it can boost your heart rate into the aerobic range. But even yoga exercises that don’t get your heart rate up that high can improve cardiovascular conditioning. Studies have found that yoga practice lowers the resting heart rate, increases endurance, and can improve your maximum uptake of oxygen during exercise—all reflections of improved aerobic conditioning. One study found that subjects who were taught only pranayama could do more exercise with less oxygen.
4.Drops your blood pressure
If you’ve got high blood pressure, you might benefit from yoga. Two studies of people with hypertension, published in the British medical journal The Lancet, compared the effects of Savasana (Corpse Pose) with simply lying on a couch. After three months, Savasana was associated with a 26-point drop in systolic blood pressure (the top number) and a 15-point drop in diastolic blood pressure (the bottom number—and the higher the initial blood pressure, the bigger the drop.
Meditation and emotional well-being
When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.
The emotional benefits of meditation can include:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
A yoga mat performs a very good role in yoga. There are many types of yoga mats available on market but the Cotton yoga mat is the most preferable one.
Why I consider For Cotton Yoga Mat
Cotton Yoga Mats:
Cotton yoga mats are one of the most eco-friendly yoga mats available. They are easily cleanable, good absorbers of sweat, and have a soft texture. The little downside to organic cotton yoga mats is that these do not last as long as the PVC ones.
Considering the increasing environmental awareness in society, cotton yoga mats are a favorite amongst yoga enthusiasts. We will look into some of the advantages of organic cotton yoga mats and the striking differences between cotton mats and their contemporary ones.
- Cotton yoga mats are soft, skin-friendly, soak sweat effortlessly, and offer the right padding and traction, which is a must for prolonged yoga sessions. If sore knees or ankles are your problems, then having such thick yoga mats can be extremely advantageous.
- Compared to their peers, the cotton mats are incredibly lightweight, easily washable, portable, and resilient. Due to their lightweight, you can fold them and store them at your convenience and they can be an ideal companion as your travel yoga mat.
- Another big plus with cotton yoga mats is these mats are eco-friendly, inexpensive comparatively, and hence easily fit into your budget.
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